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Enter your height, weight, and other information, then click the "Calculate" button.

Height *	сm
Weight *	kg
Age *	years
Sex *	Man       Woman
Level of Activity *	Sedentary   (1.200) Lightly active   (1.375) Moderately active   (1.550) Very active   (1.725) Extra active   (1.900)
Calories that you eat *	Actual Calories/day

Body Mass Index (BMI)	kg/m2
Your Basal Metabolic Rate (BMR)
Your BMR times Activity Factor
Weight of control twin	kg
BMR for control twin with BMI of 22.0
Control BMR times Activity Factor
Control Calories minus Actual Calories
Your Percentage of Calorie Restriction	%CR
A negative %CR value indicates that you are eating more than the control twin.