If I need to control my weight?
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What your BMI means BMI below 20 = Underweight You are underweight for your height and your health could be at risk. You do not need to be on a weight loss programme. Talk to your doctor or health professional about how you can reach a normal weight. BMI 20 - 25 = Healthy weight Well done, you are an ideal weight for your height. BMI 25 - 30 = Overweight Your weight is above the ideal range for your height and your health could be at risk. BMI 30 - 39 = Obese Your weight is increasing the risk of heart disease and other serious medical conditions and you need to take action. BMI 40+ = Very Obese You are seriously at risk of heart disease, stroke and premature death, take action now. |
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